# How heavy should a weighted blanket be? How to calculate it?

Written by Deepak Bhagat, In , Published On
March 23, 2022
, 237 Views

A weighted blanket is a thick blanket with a relaxing effect on the body that you may use before sleeping. Weighted blankets have become more popular as a treatment method in recent years. They can simulate the sensation of being hugged, resulting in a surge of feel-good chemicals such as oxytocin and serotonin. Because of the soothing benefits they can have on persons who suffer from sleep anxiety and other sleep disorders, weighted blankets are sometimes known as “anxiety blankets.”

You should get a weighted blanket that is 10% of your body weight or 10% of the weight of the individual for whom you are purchasing it. This ensures that the weighted blanket is the perfect weight for you and get the most out of it. The weighted blanket should completely cover the body, but not so much that it hangs over the edge of the bed.

## How heavy should a weighted blanket be for adults?

It’s not difficult to find a weighted blanket for adults. Just make a mental note of their weight, height, and bed size. This will assist you in selecting the appropriately weighted blanket. Adults should use weighted blankets that are 10% of their body weight. Adults’ weight ranges between 12 and 20 pounds on average.

The following are some examples:

• 130 pounds = 13lb blanket
• 150 pounds = 15lb blanket
• 170 pounds = 17lb blanket
• 190 pounds = 19lb blanket

You get my drift. If you’re in the middle of a suggestion, add one to two pounds or check the blanket maker.

### How heavy should a weighted blanket be for a child?

Consider a child’s height, weight, and age while selecting a weighted blanket. Weighted blankets are not recommended for children under the age of two, and you should see a doctor before purchasing one for a child under the age of five. The basic rule of thumb when purchasing a weighted blanket for a child is 10% of their body weight + one/two pounds.

Here are several examples:

• 40 pounds = 5–6lb blanket
• 60 pounds = 7–8lb blanket
• 80 pounds = 9–10lb blanket

12–25 pound weighted blankets are typically too heavy. Always visit a pediatrician if you are unsure.

### How heavy should a weighted blanket be for a couple?

So basically, if you want to buy a weighted blanket for a couple or for yourself and a sleeping companion, take into account any height and weight differences. Picking one out should be simple if you and your companion are of similar height and weight.

If you’re 130 pounds and your partner is 200 pounds, the weighted blanket you buy can also be too heavy for you and too light for them. Take note of your heights as well as the dimensions of your bed. The weighted blanket that you want to should be large enough to completely cover each of your bodies but not so large that it hangs over the edge of the mattress.

It’s more difficult to choose a weighted blanket for a couple. Instead of 10%, look for a weighted blanket that is 7.5 percent of their whole body weight.

Here are a few examples:

• 120–150 pounds = 10lb blanket
• 150–200 pounds = 15lb blanket
• 200–250 pounds = 20lb blanket

### What weight for the weighted blanket – calculator

This weighted blanket calculator will determine how heavy a weighted blanket should be to provide the most benefit. Continue reading to learn how to use a weighted blanket, the advantages of sleeping with one, and how to pick a weighted blanket for a couple. While it’s a decent rule of thumb to buy a blanket that’s 10% of your body weight, finding the correct weighted blanket may be extremely individualized.

If you’re unsure whether to size up or down and are in the middle of regular blanket weights, this is the blanket for you. Experts usually recommend adding 1 to 2 pounds. But, in the end, everything comes down to personal choice.

The weight of a weighted blanket is mostly determined by the fillings inside. Therefore, various sorts of fillers are used to make the blankets. Plastic poly pellets, tiny glass beads, and steel shot beads are the most popular possibilities.

Related articles