7 Stages of Healing a Broken Heart and Overcoming Communication Gap

Valentine’s week has just passed, and sadly, we have to discuss heartbreaks. However hard it may sound, heartbreaks are disturbing and are something to discuss. On the other hand, many people find it hard to open up and end up with trauma. Looking at the gravity of the matter, here are seven commandments from the leading doctors about healing broken hearts and how to overcome the communication gap in such scenarios.

The 7 Steps To Overcome Heartbreak

Moving on from a fragmented relationship is not as easy as it sounds. The varying degrees of emotions and the beloved one’s memories stir feelings, making it impossible at some point. On the other hand, embracing reality and the act of self-love appears as a noble solution, thus paving the way to a new life.

However, experts suggest these seven steps for psychotherapy, whether online psychotherapy or otherwise. 

• Exploration
• Expression
• Comfort
• Compensation
• Perspective
• Channeling
• Forgiveness

While these steps may sound simple, vague, or silly, they have indeed worked a miracle for many. However, there are no easy, quick-fix solutions, as these methods take time and vary with each individual.

So, without wasting much time, let’s dive deep into the details.

#1: Exploration

The very natural step to begin with is exploration. In this stage, one needs to accept the unfortunate event that occurred and the mistakes that happened all along the way. More often than ever, people get involved. Most people end up doing more harm than good. They talk ill to themselves and start finding flaws in them. However, the point is to accept reality despite the cause and look to the positive aspects of ending up in a toxic relationship.

#2: Expression

Once you have analyzed the cause of pain and other critical aspects of the relationships, it is time for expression. Most people found it very easy to move in this space and could not be ignored at all costs. The motive of this online psychotherapy is to embrace the emotions without getting affected by much of them. Allow the pain to seep into and watch as they go. It is okay to let go of the feelings in this step by crying or any other physical activity for a holistic session.

#3: Comfort

At this point, while you are expressing your inner emotions, you need someone to hear out your pain. This could be anyone. Your childhood friend, parents, or therapist can resonate with your emotions and, hence, should not be ignored at all costs.

At this point, your circle should also understand your inner emotions and try to comfort you to ease the pain. On the other hand, you should consider focusing on the toxic aspect of the relationship and why it was time to call an end to it.

#4: Compensation

Now that you have suffered a lot, it is time to allow yourself to ease off. Keep in mind that you have come a long way from the breakup, and this is your time to show some respect to yourself. It is time to party!!!

Here are a few things that you could do to make up for the lost time and feel good.

• Listen to some excellent songs that uplift your emotions.
• Take a long shower with scented candles and essential oils
• Go for a walk with your pet or play with your dog regularly
• Go for a trip with friends

.. and so on.

There would be millions of such activities. But all you need is to focus on activities that cheer you up, and hence, they should not be ignored at all costs.

#5: Perspective

Now that you have accepted the event, it is time to acknowledge what matters and what does not. It is okay to say that it was their mistake, and now you have moved on. On the other hand, it is time to accept your mistakes and not indulge in self-pity or self-doubt. Instead, acknowledge them and move ahead in your life.

#6: Channeling

Now that you have all the emotions in place, it is imperative to channel your inner feelings. No wonder speaking out emotions or pouring out your thoughts and views on someone’s plate could do wonders; it is time to do something constructive.

Here are some ways to do so.

• Implement new relational boundaries.
• You are serving the community or talking about your experiences in the new online psychotherapy session that you have joined.
• Write a blog about your experiences.

These activities will help you in the long run.

#7: Forgiveness

Now that you have reached the final stage of therapy let me remind you that it is all about forgiveness. Forgive your ex-partner and yourself for any emotions you harbored during the period. Psychological therapy is a long affair and hence could not be ignored at all costs. The act of forgiveness does not need any specific act and does not involve showing it to others.

All one needs is a forgiving heart and mind. Accept the truth and let them go.

Concluding Remarks

While there is a ton of advice available on the internet, it is imperative to follow these principles, which are structured and full of value. The rest depends on how things work out in the end.