Top 3 Best Protein Powders in India
Protein is one of the essential nutrients necessary for everyone as it supports the formation and repair of cells and is also known as a building block of cells. It is mainly made up of a repeated unit of amino acids joined together by a polypeptide bond.
Everyone should consume protein in proper concentration because it supports our overall health, but Indian diets do not have adequate protein concentration; thus, we need to drink it from another source. This article will discuss some facts about protein and the list of the best protein powders in India, which will help you get the optimum protein concentration regularly.
As discussed in the above paragraph, protein is an essential nutrient like fat lipids. It helps form our body and is also necessary for increasing muscle mass. Thus, almost all gym freaks and sportspeople must regularly consume proper protein.
Although various protein sources like eggs and multiple proteins exist, protein supplements are cost-effective and the easiest way to meet your daily protein demand. To cope with the upmarket near various protein supplements available in the Indian market, all of them promise that their products are the best, carefully choosing the best protein is crucial. Below are the top 3 best proteins in India that will fulfil your needs.
List Of Top 3 Best Protein Powder In India
- MuscleBlaze Whey Gold
- NitroTech Protein Powder
- Oziva Plant Protein Powder
3 Best Protein Powders in India
1. MuscleBlaze Gold Protein Powder
This protein is considered one of the best protein powders available in the Indian market, providing 25 grams of whey protein and 1.65 grams of fat per serving. It also contains 5.6gm BCCAs (Branch Chain Amino Acids), and MuscleTech Gold whey protein powder includes 11.7gm of essential amino acids. You can consume this protein powder pre-and post-workout, or you can also consume it as a meal replacement. You can take it by mixing it with water or milk according to the instructions on the label. This market is available in many flavours.
2. Nitrotech Protein Powder
Suppose you need protein supplements to increase muscle mass. In that case, NitroTech protein powder can be the best option for you as it is rich in protein and creatine & essential amino acids in quantity with high concentration. You will have 25 grams of protein and 11.7 grams of BCCAs in each serving. NitroTech protein powder also contains various kinds of multivitamins.
3. Oziva Plant Protein Powder
It is one of the best protein supplements, mainly extracted from plants; thus, it can be consumed by vegans. Oziva protein powder has been made by mixing 28 types of vitamins and minerals, which cater to the lack of protein in your body. It is gluten-free. This protein powder also helps in metabolism, hormonal balance, and skin.
What is Whey Protein?
Protein is the macronutrient that builds cells and muscles in our body, promoting various enzyme activities. Protein supplements began to form in the 1950s after egg protein, with the first protein in the market being those used to increase muscle mass, weight loss, weight gain, and meal replacement.
Types Of Whey Protein
In the 1950s, protein supplements were discovered before people used egg protein to increase muscle mass for competitive bodybuilding. Whey protein was made after that, attracting attention and gradually becoming a trend among gym freaks and sportspersons. This proved helpful for those who wanted to build muscle, lose weight, or use it as a meal replacement.
Whey protein is still popular today because it has a full spectrum of amino acids and contains plenty of protein per serving. Whey protein is a dairy product, so it may also cause allergies for some people.
There are three main types of whey protein.
- Whey protein concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysis
Conclusion
Protein is essential for living a healthy life as it not only supports the formation and repairing of cells but also improves your immune system and brain function; thus, while buying a protein powder, you need to keep an eye on some factors like what kinds of nutrients are present in protein supplements and brands. The above-listed protein powder will help you get the best deal on India’s protein powder.
