Delicious Seafood Recipes For Your Next Sunday Lunch

Delicious Seafood Recipes For Your Next Sunday Lunch

Written by Sophie Robertson, In Food, Published On
January 12, 2024

Seafood is a great choice for a Sunday lunch; it is light, nutritious, and easy to prepare. Whether you prefer shrimp, lobster, or salmon, there is a seafood recipe for every taste and occasion. In this article, we will share delicious seafood recipes for lunch. These simple, quick, and flavorful recipes will impress your family and friends.

4 Best Seafood Recipes for Lunch

1. Salmon Durban Curry

Salmon Durban Curry


  • 1.5 pounds salmon fillets, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons Durban curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice for serving


  1. Heat vegetable oil in a large pot over medium heat. Add chopped onion and sauté until softened.
  2. Add minced garlic and grated ginger, sautéing for an additional minute.
  3. Stir in Durban curry powder, ground turmeric, ground cumin, and ground coriander. Cook for 2 minutes to toast the spices.
  4. Add diced tomatoes with their juice to the pot, breaking them up with a spoon.
  5. Pour in the coconut milk, stirring well to combine.
  6. Bring the curry to a simmer, then add the salmon chunks. Cook for 8-10 minutes or until the salmon is cooked through.
  7. Season with salt and pepper to taste.
  8. Serve the Salmon Durban Curry over cooked rice, garnished with fresh cilantro.
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2. Lobster Mac and Cheese

Lobster Mac and Cheese


  • 8 oz macaroni or your favourite pasta
  • 2 lobster tails, cooked and chopped
  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup shredded Gruyere cheese
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs
  • Fresh parsley for garnish


  1. Cook the macaroni according to package instructions. Drain and set aside.
  2. In a large saucepan, melt butter over medium heat. Stir in the flour to create a roux.
  3. Gradually whisk in the milk, stirring constantly until the mixture thickens.
  4. Add the shredded cheddar and Gruyere cheeses, stirring until melted and smooth.
  5. Stir in Dijon mustard, salt, and pepper.
  6. Add the cooked macaroni and chopped lobster tails to the cheese sauce, stirring to coat evenly.
  7. Transfer the mixture to a baking dish and sprinkle breadcrumbs on top.
  8. Broil in the oven for 3-5 minutes or until the breadcrumbs are golden brown.
  9. Garnish with fresh parsley before serving.

3. Grilled Garlic Herb Shrimp Skewers

Grilled Garlic Herb Shrimp Skewers


  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Wooden skewers, soaked in water


Prepare the Marinade: In a bowl, combine olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, dried oregano, dried thyme, salt, and pepper. Mix well to form a cohesive marinade.

Marinate the Shrimp: Add the peeled and deveined shrimp to the marinade, ensuring each shrimp is evenly coated. Allow the shrimp to marinate for at least 30 minutes in the refrigerator. This allows the flavors to infuse into the shrimp.

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Preheat the Grill: Preheat your grill to medium-high heat. If you’re using wooden skewers, soak them in water for about 30 minutes to prevent them from burning on the grill.

Skewer the Shrimp: Thread the marinated shrimp onto the soaked wooden skewers. This helps the shrimp cook evenly and makes them easy to handle on the grill.

Grill the Shrimp: Place the shrimp skewers on the preheated grill. Grill for 2-3 minutes on each side or until the shrimp turn opaque and develop a nice char. Be careful not to overcook, as shrimp cook quickly and can become rubbery if left on the grill for too long.

Serve: Once the shrimp are cooked through, remove the skewers from the grill. Optionally, squeeze a bit of fresh lemon juice over the grilled shrimp for an extra burst of flavor. Garnish with additional chopped parsley for a fresh and vibrant presentation.

Enjoy: Serve the Grilled Garlic Herb Shrimp Skewers as an appetizer, main course, or alongside your favorite salad or side dishes.

4. Chilli Garlic Prawns

Chilli Garlic Prawns


  • 1 pound large prawns, peeled and deveined
  • 3 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 2 teaspoons chilli flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. Mix minced garlic, chilli flakes, soy sauce, oyster sauce, honey, lime juice, salt, and pepper to create the marinade.
  2. Add the peeled and deveined prawns to the marinade, ensuring each piece is well-coated. Let it marinate for at least 30 minutes.
  3. Heat vegetable oil in a skillet over medium-high heat.
  4. Add the marinated prawns to the skillet, cooking for 2-3 minutes on each side or until they are opaque and cooked through.
  5. Garnish with fresh cilantro before serving.
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In Conclusion

These delightful seafood lunch recipes offer tantalizing options to elevate your next Sunday lunch to a memorable culinary experience. Whether you opt for the simplicity of a classic shrimp scampi or the bold flavours of grilled salmon with herb butter, these seafood dishes for lunch promise to delight your taste buds and impress your guests. With a diverse selection that caters to various tastes and preferences, these seafood lunch recipes provide a perfect opportunity to savour the sea’s bounty while enjoying a relaxing and flavorful meal with loved ones.

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