How shisha smoking can help reduce stress
Shisha smoking is a daily thing in many cultures. It is seen as a form of relaxation and a time for social interaction. Shisha can reduce stress and provide relaxation in several ways. In this article, we explain how you can use shisha smoking to achieve this effect. But why would you want to reduce stress? Because stress is extremely unhealthy for you! Stress has a negative effect on your general happiness, your heart often suffers from it and you are more prone to certain ailments. Shisha smoking can help reduce stress in several ways. Smoking shisha brings your breath to a certain level that’s relaxing, the social aspect to it provides relaxation, the different flavors can mimic a kind of aromatherapy and it is a moment for yourself. We will tell you more about this in the remainder of this blog.
Benefits Of shisha smoking In reducing stress
Relaxation effect through breathing
Breath therapy is a big thing in reducing stress. The relaxing effect that comes from smoking shisha is attributed to the deep breathing that takes place while smoking. The design of the shisha, with its long tube, makes it a requirement for the user to breathe slowly, deeply and rhythmically. This can lead to a feeling of relaxation. This is because when one takes very deep breaths, more oxygen is absorbed into the body. As more oxygen enters the body, heart rate and blood pressure go down. This lowers stress and anxiety levels.
The social aspect of shisha smoking
The social aspect of shisha smoking can also contribute to reducing stress very well. Smoking shisha together is often done in groups with friends, family or colleagues and this gives a sense of belonging and relaxation. Social interaction with a close-knit environment is known to reduce stress and anxiety. In fact, generally during such interaction, you are laughing more, talking more and thinking less about the stresses of everyday life.
Relaxation through aromatherapy
The different flavors of tobacco and vapors can create a kind of aromatherapy, so to speak. You can smoke shisha in lots of different flavors, such as fruit, herbs, and flowers. Flavors like lavender and chamomile can have an extra relaxing effect due to the composition of these substances. Other flavors like mint and citrus can actually have a refreshing effect, which can re-energize you for certain things you are struggling with. You can buy AmyDeluxe hookahs and flavors to enjoy.
The benefits of smoking shisha summed up
While we don’t recommend smoking shisha every day, smoking can sometimes have important health benefits. As you have read above, you can reduce stress by smoking shisha. In addition, shisha smoking provides a nice taste experience and with the different flavors, you can create a true aromatherapy. However, shisha smoking should always be done in moderation and it is important to be responsible and understand the risks before starting to smoke shisha.
