How heavy should a weighted blanket be? How to calculate it?
A weighted blanket is a thick blanket that relaxes the body before sleeping. In recent years, weighted blankets have become more popular as a treatment method. They can simulate the sensation of being hugged, resulting in a surge of feel-good chemicals such as oxytocin and serotonin. Because of the soothing benefits they can have on persons who suffer from sleep anxiety and other sleep disorders, weighted blankets are sometimes known as “anxiety blankets.”
It would be best if you got a weighted blanket that is 10% of your body weight or 10% of the weight of the individual for whom you are purchasing it. This ensures that the weighted blanket is the perfect weight for you and that you get the most out of it. The weighted blanket should completely cover the body, but not so much that it hangs over the edge of the bed.
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How heavy should a weighted blanket be for adults?
It’s not difficult for adults to find a weighted blanket. Just make a mental note of their weight, height, and bed size. This will assist you in selecting the appropriately weighted blanket. Adults should use weighted blankets that are 10% of their body weight, which ranges between 12 and 20 pounds on average.
The following are some examples:
- 130 pounds = 13lb blanket
- 150 pounds = 15lb blanket
- 170 pounds = 17lb blanket
- 190 pounds = 19lb blanket
You get my drift. If you’re in the middle of a suggestion, add one to two pounds or check the blanket maker.
How heavy should a weighted blanket be for a child?
Consider a child’s height, weight, and age while selecting a weighted blanket. Weighted blankets are not recommended for children under the age of two, and you should see a doctor before purchasing one for a child under the age of five. The basic rule of thumb when buying a weighted blanket for a child is 10% of their body weight + one/two pounds.
Here are several examples:
- 40 pounds = 5–6lb blanket
- 60 pounds = 7–8lb blanket
- 80 pounds = 9–10lb blanket
12–25 pound weighted blankets are typically too heavy. Always visit a paediatrician if you are unsure.
How heavy should a weighted blanket be for a couple?
So basically, if you want to buy a weighted blanket for a couple or yourself and a sleeping companion, take into account any height and weight differences. Picking one out should be simple if you and your companion are of similar height and weight.
If you’re 130 pounds and your partner is 200 pounds, the weighted blanket you buy can also be too heavy for you and too light for them. Take note of your height as well as the dimensions of your bed. The weighted blanket that you want should be large enough to cover each of your bodies entirely but not so large that it hangs over the edge of the mattress.
It’s more challenging for a couple to choose a weighted blanket. Instead of 10 per cent, look for a blanket that is 7.5 per cent of their whole body weight.
Here are a few examples:
- 120–150 pounds = 10lb blanket
- 150–200 pounds = 15lb blanket
- 200–250 pounds = 20lb blanket
What weight for the weighted blanket – calculator
This weighted blanket calculator will determine how heavy a weighted blanket should be to provide the most benefit. Continue reading to learn how to use a weighted blanket, the advantages of sleeping with one, and how to pick a weighted blanket for a couple. While it’s a decent rule of thumb to buy a blanket that’s 10% of your body weight, finding the correct weighted blanket may be highly individualized.
If you’re unsure whether to size up or down and are in the middle of regular blanket weights, this is the blanket for you. Experts usually recommend adding 1 to 2 pounds. But, in the end, everything comes down to personal choice.
The weight of a weighted blanket is mainly determined by the fillings inside. Therefore, various sorts of fillers are used to make the blankets. Plastic poly pellets, tiny glass beads, and steel shot beads are the most popular possibilities.
