Rebounder vs. Mini-Trampoline: What’s the Difference?

Rebounder vs. Mini-Trampoline: What’s the Difference?

Written by Deepak Bhagat, In Lifestyle, Published On
September 18, 2021

23.2%. That’s how many American adults meet the recommended guidelines for aerobic and muscle-strengthening activity nowadays! Are you one of them?

Well, if you’re ever looking for a new type of workout to try, you can’t beat all-popular rebounders. Great fun and even better exercise, they’re a perfect addition to anyone’s home gym. But why would you buy a rebounder when the mini-trampolines at Walmart look just as good?!

Rebounder vs. Mini-Trampoline: What’s the Difference?

Allow us to explain. Keep reading to discover the key differences between the two.


The primary difference between a rebounder and a trampoline comes down to why you’d use them. It’s simple: rebounders are designed with exercise in mind, whereas trampolines are generally for recreation.

indeed, the many rebounding benefits (think increased leg strength and heightened endurance, among others) make them ideal for people looking to improve their fitness and all-around wellbeing.


Mini-trampolines and rebounders can look very similar in design and style. Yet there are definite differences! The most notable?

Their size.

Rebounders tend to be smaller. You’ll find them in a variety of sizes, but they’re usually around 3.5 feet in diameter. Their compact nature is a major advantage if you’re looking for a fun piece of fitness equipment that doesn’t take up too much space at home.


Where do most people keep their trampolines? In their front or back yard, right? Large, cumbersome, and designed for outdoor use, it’s the natural place to put them.

By comparison, most people would use their rebounder indoors. Whether they’re in a living room, garage, or gym space, the small size of these handy fitness items means they can stay inside without getting in the way. Oh, and they’re designed to be portable too, whereas trampolines often stay in one place.


Mini trampolines and rebounders differ in terms of their “feel” as well. Bouncing on a mini trampoline can feel loose and springy, whereas rebounders have a more controlled and concentrated bounce. Not only does this facilitate your rebounder workout, but it also leads to additional support.

Then there’s user-friendliness to consider. Trampolines are responsible for countless injuries every year due to an array of design flaws (e.g. low-quality mats, springs, or frames). By contrast, rebounders are usually made from superior quality materials and have certain features that facilitate safety (such as durable bars to hold onto).

Time to Buy a Rebounder

Exercise is an important part of maintaining a healthy all-around lifestyle. And workouts don’t get much better than rebounding!

However, newbies to the activity often question whether a rebounder is really that different from a standard mini-trampoline. If this sounds familiar, then we hope the insights in this article have been useful! Keep them in mind and you should be one step closer to understanding exactly why rebounders are so special.

The only thing left to do is go out and buy one! Are you looking for more information on this topic and others like it? Browse the “Health” section of the website now.

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