23.2%. That’s how many American adults meet the recommended guidelines for aerobic and muscle-strengthening activity nowadays! Are you one.

Most people dread the idea of moving, and rightfully so. Moving from one place to another in itself is.

Are you a person who is considerate about health? If yes, then workouts must be an integral part of.

A survey showed 64% of Americans are “very happy” in their relationships. While that is positive, not every couple.