New Way To A Progressive And Best Ayurvedic Treatment For Rheumatoid Arthritis
Rheumatoid Arthritis is a condition that affects multiple joints of your body. Along with the joints, it can have a negative impact on your skin, lungs, eyes, heart, and other body parts. It is a chronic disorder wherein your immune system begins to damage the body tissues. Rheumatoid Arthritis (RA) causes a lot of pain in your joints, it could be your shoulders, knees, hand, feet, etc. With the right treatment, one can minimize the pain and at the same time prevent further damage too.
Now with a number of treatments available for Rheumatoid Arthritis (RA), it is a tough call to choose the right one. Depending on the complexities one needs to pick the best treatment which suits them. It could be medications, lifestyle changes, exercise, or joint replacement too. The patient can get in touch with an experienced professional and receive the correct guidance regarding the various treatments for RA. As doctors are experts they can provide the best possible assistance you are looking for.
Symptoms of Rheumatoid Arthritis (RA)
The symptoms usually vary from one individual to the other and in some cases, it could be really terrible. But some of the common symptoms experienced by RA patients are as follows.
- Swollen joints
- Joint stiffness
- Appetite loss
Initially, the symptoms are mild and slowly it progresses thereby causing a lot of pain in moving around. Its severity could increase if proper treatment is not started at the right time.
Ayurveda treatment for Rheumatoid Arthritis
As we have already said that there is a wide range of treatments present for Rheumatoid Arthritis (RA) but Ayurveda practice has gained a lot of popularity in recent times.
So before we go deep into the treatment, how it is done, its benefits, and all first we will talk a little about Ayurveda.
Ayurveda is a Sanskrit word in which ayu means “life” and Veda means “knowledge”. So the main focus of this practice is your pitta, Kapha, and vita. According to Ayurveda, imbalances in your body is the root cause of all the health problems and that is why it is essential to work on the three doshas of life. If your vita, Kapha, and pitta are fine you will automatically be healthy and fine.
Ayurvedic Herbs and supplements for RA
Ayurvedic treatment is all about using natural and traditional herbs which result in holistic healing. This practice is around 3000 to 4000 years old but the results are just amazing. The holistic approach not only helps to get rid of the pain but slowly your joints become supple and you are able to improve. Stiffness gets reduced with time and the overall functionality of the body parts improves by leaps and bounds.
Your practitioner can help with the right herbs and supplements that will ease your joint pain, reduce stiffness and boost your mobility. So it is always a good decision to get in touch with a professional who can guide you in the right direction.
Ayurvedic diet for RA
Now, most people feel that taking medicines can help you to get rid of Rheumatoid Arthritis but a healthy diet is most important. You just cannot rely on the medicines to give proper change but having a good diet can really help. The Ayurvedic diet for RA patients includes the following.
- Have a lot of green leafy vegetables
- Have lukewarm water as it helps in easy digestion and removing toxins from your body
- Legumes and lentils are very necessary to be included in your diet
- Buttermilk – yet another practice you should start soon
- Spices like ginger, garlic and turmeric should be added for proper digestion but in the right quantity. Go for nutmeg, cinnamon, etc
- Fruits are important along with sprouts.
- Reduce caffeine
- Quit alcohol and smoking
Exercise – a crucial element for Ayurvedic treatment
Once you have maintained your diet, the next thing is to change your lifestyle. Begin your day with some form of exercise, it could be yoga, walking, etc. Any form of exercise can result in long-term benefits like reducing your body pain, improving mental health, giving lots of energy, etc. Breathing exercises help to get rid of stress and fretfulness. You can consult your doctor as to which exercise will be helpful depending on your condition.
Proper sleep – your way to the Ayurvedic lifestyle
Good and proper sleep can put an end to a number of health problems. A sound sleep is something that can do wonders for Rheumatoid Arthritis patients. Follow these rules to have a good sleep.
- Meditate before sleeping
- Massage your feet
- Have a shower to get a relaxed feeling
- Sleep early and wake early
- Have warm milk daily
Though you may consider Ayurvedic practice to be an old one it is definitely the best one. Trying a mix of healthy and best ayurvedic treatments for rheumatoid arthritis one can surely lead a healthy life. According to the latest research, it has been found that 50% of people relying on Ayurvedic practices have a noteworthy improvement in mobility. There is no doubt about the fact that going for this age-old method is certainly the modern way of treating Rheumatoid Arthritis RA.
If you are tired of trying the several ways to treat your Rheumatoid Arthritis RA and have not found any proper results go for Ayurvedic treatment. Though it is a slow process the positivity rate is high. In a few months, you will be able to feel the difference in pain, stiffness, and mobility. Also, the process is natural, there are no side effects. You can rest assured that you are taking the right path to a healthy lifestyle.
In today’s time, Ayurvedic practices have come a long way and there is no denial of the fact that it is successful in a number of cases. So why try all those painful treatments which are just money-making strategies. Switch to natural and holistic approaches which are not only safe but healthy, beneficial, and result-oriented.
It’s high time to invest in the best ayurvedic treatment for rheumatoid arthritis and enjoy a stress-free life.