Eat More Healthfully: Eat Straight From the Wok

Eat More Healthfully: Eat Straight From the Wok

Written by Deepak Bhagat, In Health, Published On
February 9, 2022
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Compared to frying in a standard frying pan, cooking in an Asian-style one is more healthful because of the reduced fat content. The wok is multi-purpose cooking equipment that should be in every home’s culinary arsenal. Woks may be used for a variety of healthful cooking methods, including braising, stewing, steaming, deep-frying, and smoking, in addition to stir-frying. Instead of solely utilizing a wok for stir-fries, this article will teach you how to use it for various other things.

The More Beneficial Alternative

It is a frying pan with a curved shape that affects how food is cooked and should be used with caution. Because of its great heat retention and the fact that it uses less cooking oil, it is a more nutritious alternative. By pressing the meal down the sides of the wok, you may drain any excess oil before serving it to your guests. As a result of the elevated sides, you can cook and stir a large quantity of food without having to worry about it soaking up oil or spilling.

Food is prepared in the same manner as before

The conical form of the wok allows heat to be distributed over a broader area than would be possible with a frying pan. This feature allows you to cook meat or vegetables in a single pan in an even layer of browning. The heated oil at the bottom of the pan is the finest spot to cook harder meats and vegetables like carrots and celery. Add the other ingredients to the hot pan and cook until the ingredients are thoroughly cooked through, about halfway through. For these other foods, you may perhaps use delicate shellfish or soft vegetables as an alternative.

Amounts in addition to the above

As previously mentioned, the wok’s greater functional capacity is one of its benefits over a standard frying pan. With the higher border, more food can fit into each wok. Cooking in bulk means you’ll have more options for lunch or supper the following day, which will also limit the amount of food that spills over the pan, helping you to keep your kitchen cleaner.

Preparation is the key to achieving success while cooking stir-fry

Before cooking and heating your wok, start by chopping all of the ingredients into bite-sized pieces around the same size. As a consequence, cooking will be more consistent in the future. It is possible to add ingredients rapidly while stir-frying since the method is quick. Once you start cooking, you won’t have time to cut vegetables or seek ingredients since you’ll be too busy. When cooking anything rapidly, keep your ingredients near so that you can swiftly transfer them to your hot woks when the need arises.

Oil and heat are required

The oil should be added after 2 or 3 minutes of heating the pan over medium-high heat. After the pan has been sufficiently heated, two tablespoons of oil should be put into it. Utilise a spatula to distribute the oil uniformly around the wok’s surface after that step.

The order of adding the ingredients

When adding aromatics such as garlic and ginger, the onion should be put in the oil first and cooked until translucent and soft, around 10 minutes. After that, add the garlic and heat it for a little more than a minute till it becomes fragrant. You may now add your protein of choice to the mixture and stir well. Stir continuously for about one minute and a half. Finally, it’s time to add the more difficult vegetables. In a separate bowl, combine any leafy greens or other delicate components you’d want to use. Then, shortly after that, serve the meal. Keep the ingredients moving around with a long spatula to prevent overcooking the dish. – While the other vegetables and meats cook, simmer the soft ingredients until they are nearly done before transferring them to a large mixing bowl.

Smoking

You don’t have to use a barbecue to obtain that smokey flavor in your food. Fill the base of a wok coated with foil with the ingredients you desire to “smoke.” Wood chips, spices, fruits, and sugar are just a handful of the many alternatives available to you. When the wok is heated, the “smoke” components will begin to emit smoke as soon as they are exposed to heat. Placing the foods you desire to flavor on a rack over the stove will help to preserve their flavor. Wait with the rack wrapped in aluminum foil. After the item has been smoked, you may continue to prepare it according to your preferences.

Wrapping up

It may be used in a variety of situations. It can hold a large amount of food, and the high edges enable you to stir freely without worrying about spilling anything. For the price and adaptability that it offers, a wok is the most reasonable buy you can make for your home kitchen. However, although everyone recognizes that a wok is necessary for stir-frying, only a few people are aware of the many other culinary uses for which works may be used. You should buy it as soon as possible in order to make meal preparation easier and to keep your kitchen clean.

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