7 Tips to Build Stronger Teeth
Everyone wants a healthy mouth, without any exception. A healthy mouth is important, no matter what! Not only does it affect our mouth and gums but is crucial for our overall health. We already know how dental health can increase our risk of suffering from heart problems.
Thus, having stronger teeth is essentially important for us. This goes far beyond just flossing and brushing your teeth. Many natural ways can help you to build stronger teeth. Among the things that can affect the strength of our teeth include the removal of enamel.
Many things can take a toll on our oral strength, from our oral health practices to the kinds of oral habits we follow. I remember a friend of mine started complaining about cracked teeth and she went to the best dentist in Lahore who told her that this was because of poor eating habits.
Tips to Build Stronger Teeth
Now you must be wondering about the ways that can help to build stronger teeth. Here are some of the tips that might help you. Let’s begin with these!
Brushing and Flossing
This is considered as the ABC of oral health. We have grown up doing this and taking advice on this. Brush two times a day and floss once a day, for hundreds of important reasons. However, I will emphasize not brushing and flossing alone but doing these in the right manner. From the choice of a well suitable toothbrush to the flossing technique you follow, these right practices can positively affect your oral health.
Other than brushing and flossing, oil pulling is the next big thing when it comes to oral health. This technique includes swishing of an oil such as coconut oil. This swishing continues for 20 minutes and offers many benefits for teeth and a healthy mouth. The technique removes bacteria from your mouth that can cause damage to your teeth enamel that can compromise your teeth strength.
Avoid unhealthy snacking
Many people snack a lot and too much of this snacking can be quite damaging for your teeth. These snacks such as the ones carrying processed sugars and are acidic are particularly harmful to our teeth. Thus, start avoiding unnecessary snacking to keep your teeth stronger over time. Further, you can add healthy items to your snacking menu and go for carb-free snacks.
Make wise food choices
The kind of food you eat has a significant impact on your teeth strength. These foods can act as your teeth’ enemy or support them in others. Among the right food choices, you can consider:
- Eliminating refined sugar from your diet
- Consume mineral enriched foods that can result in better teeth mineralization
- Limiting the intake of grains as it affects mineral absorption
- Consume vitamin D and K2 to help your teeth with the absorption of minerals.
5- Be considerate about your digestive health
One of the things that can damage your teeth’ enamel is acids. The acids that come from your digestive system. Yes, I am talking about the digestive issues that can bring acid to your mouth. In case you suffer from any stomach issues or have the problem of GERD, it is better to go to a physician and get yourself treated if you want to have healthy teeth and an efficient digestive system.
6- Chew gum
Yes, you can help your teeth by chewing gum. This can solve your multiple oral health problems at once. Chewing gum will dilute the acids in your mouth and regulate the flow of saliva. Slavia acts as a buffer and reduces the damage that acids can cause to your teeth. So, you can chew gum but make sure to overdo it.
7- Visit your dentist
No matter how much you try, there are hundreds of oral health problems that you can’t do anything about. For this, regular dental visits are considered to be important. So, don’t take these out and keep enjoying good oral health.
Oral health is important for all reasons. Many things can help you build stronger teeth. All these practices alongside many others can be a great help. Further, your dentist visits remain your first line of defense against teeth health problems.