4 Main Causes of Back Pain

4 Main Causes of Back Pain

Written by Deepak Bhagat, In Health, Published On
December 23, 2021

Back pain is often induced by muscle tension or arthritis in your spine, but it can also be due to other reasons. These reasons may include pressure on the spinal nerves, a kidney infection, cancer, or other severe health conditions. Back pain can also spring up at the most random times while sitting, taking a step, or even after eating.

Many people ask, can bad indigestion cause back pain? Yes, it can. If you have back pain after eating, the discomfort is mainly related to a digestive problem. It could be the case, but it is essential to look at your symptoms and potential pain stimuli.

4 Main Causes of Back Pain

Causes of Back Pain

The back pain is mainly caused due to referred pain, and referred pain is caused due to some underlying condition. For instance, a heart attack can cause pain to release from the heart into the back and elsewhere.

This article will jot down all the possible reasons for back pain.

Following are the common causes for back pain:

  • Ulcer and Heartburn

Digestive distress symptoms usually comprise pains in your abdomen or responses like vomiting or diarrhea. Depending on the severity of the condition, you could feel pain in your back as well.

Usually, a peptic ulcer can induce referred pain in your back. This ulcer is a sore in your stomach or the small intestines. Symptoms include:

  • Heartburn
  • Abdominal pain
  • Bloating
  • Gas

Ulcers can be benign or quite painful. For the more severe cases, pain is felt in the back.

Heartburn is a common digestive disorder causing pain in your back. Symptoms of heartburn provoked by gastrointestinal reflux disease (GERD) include:

  • A burning sensation in the chest.
  • A sour taste in the mouth.
  • Pain in the middle of your back.
  • Body Posture

Poor body posture is one of the most common causes of back pain. If you sit hunched over when you eat, you may end up with soreness in your back. That same pain can develop if you work with hunched back on your computer or maintain a reclined position most of the time.

  • Kidney Infection

Your kidneys are located near the muscles in the mid-to-lower part of your back. One of the symptoms you may notice in a kidney infection is back pain near one or both of your kidneys. Additional symptoms may include more frequent urination, a burning sensation when urinating, and abdominal pain. A kidney infection is a potentially serious health problem and should be treated without any delays.

  • Heart Attack

Back pain can be an underlying sign of a heart attack. Some more warning signs of a cardiac event include:

  • Chest pain
  • Pain in your neck, jaw, or arm
  • Nausea
  • Feeling lightheaded
  • Breaking into a sweat

Women are more likely to have non-traditional heart attack symptoms, such as back and neck pain than men.


The standard treatment for a sore back includes rest, ice, and anti-inflammatory painkillers. However, severe cases, like a musculoskeletal problem, such as a ruptured disc, arthritis, or inflamed muscles and tendons, may be best treated with physical therapy.

Treatments can vary considerably when the pain results from other underlying health conditions. Antibiotics are essential to treat a kidney infection, and antibiotics can also treat ulcers if there is a bacterial infection.


If your back pain is related to posture or muscle tension, needed prevention will be to keep your back muscles strong and flexible. Moreover, if you partook in physical therapy, you should continue doing the exercises and stretches you learned. Physical activities such as yoga and tai chi can also help with posture, muscle toning, and flexibility.

However, to prevent heartburn and ulcer intricacies in the future, you may need to avoid foods that trigger those reactions simply. Greasy, fatty, and spicy foods should be avoided or kept to a minimum. Moreover, acidic and caffeinated beverages also negatively affect some people with GERD, and it is also advised to prevent or limit alcohol consumption.

Mainly, the causes of back pain are managed if not permanently cured. Regular exercise, maintaining a good posture, and maintaining a healthy weight can help a lot in preventing back problems.

For people who ask, can bad indigestion cause back pain? The best-suited answer is that back pain after eating is likely caused by referred pain. You should also pay attention to other symptoms that may assist your doctor in diagnosing your condition.

For more information, you can book your appointment with the best gastroenterologist in Lahore through Marham.

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