Did you know that someone dies from heart disease every 36 seconds in the United States? Heart disease is the most common cause of death in the United States.
The best way to prevent heart disease is to take action as soon as possible. If you make changes to your daily life, you are less likely to develop heart disease, high blood pressure, or other serious conditions.
What decisions can you make today to keep your heart healthy? Keep reading to learn more about creating a healthy lifestyle and improving your heart health.
Daily Habits to Keep Your Heart Healthy
Exercise for 30 Minutes
One of the best healthy habits to include in your daily routine is exercise. According to the CDC, adults should get 150 minutes of exercise each week. If you exercise five days a week, you only have to exercise 30 minutes each day.
In addition to sticking to an exercise routine, you should try to become more active. Walk to get your mail instead of driving, take the stairs, and dance while you are cooking. Small changes can make a huge difference.
Eat a Healthy Diet
If you want to improve your heart health, healthy eating is essential. While there are plenty of trendy diets to try, the best way to improve your health is to keep it simple.
Focus on eating plenty of fruits, vegetables, and healthy fats. You should avoid eating an excessive amount of salt, saturated fat, dairy products, and fatty meats. Good foods to try are fish, beans, low-fat yogurt, and leafy greens.
Reduce Stress
Many people don’t realize it, but stress is hard on the heart. Stress can cause high heart rate and high blood pressure, causing your heart to overwork. Eventually, this can lead to heart issues.
Having too much stress can also cause you to overeat and not get enough exercise. When you are stressed, it is difficult to do what is best for your body.
To reduce stress, focus on your health and wellness. Try practicing yoga, meditating, and make time for hobbies you enjoy.
Get Plenty of Rest
Another great way to keep your heart healthy is to get plenty of rest. Not getting enough rest can result in more stress, high blood pressure, and weight gain.
On average, you should aim to get around eight hours of sleep each night. This number will vary for some people, but getting enough rest is essential to recharge.
Visit the Doctor
While not a daily habit, visiting the doctor is essential to maintaining your heart health. Your doctor can check for heart conditions, high blood pressure, and weight gain.
Doctors provide EKG results and echocardiogram results to help you understand the condition of your heart. They also can provide treatment plans if you are currently dealing with heart disease.
Are You Ready to Keep Your Heart Healthy?
Because heart disease is the most common cause of death in the United States, it is important to keep your heart healthy. Keep these tips in mind to create a healthy lifestyle and daily routine.
Do you want to learn more about staying healthy? If so, check out the health category for more useful tips!