Food can be your medicine for cholesterol

Food can be your medicine for cholesterol

Written by Deepak Bhagat, In Food, Updated On
April 13th, 2024

The incidence of erectile dysfunction is increasing rapidly with the rapid increase in obesity around the world. It is also called impotence, which is characterized by the inability to obtain a normal erection.

Many health conditions can be responsible for the occurrence of erectile dysfunction, with cardiovascular problems taking the lead. Besides, neurological problems such as Parkinson’s disease and multiple sclerosis and psychological problems like depression and anxiety are also the causes in the majority of cases.

How can cholesterol cause erectile dysfunction:

For a normal erection, you need to have proper circulation to the genitals. Still, in people with high cholesterol and obesity, there is the risk of plaque accumulation in the arteries, making them narrow, leading to erectile dysfunction. Moreover, many cardiovascular conditions arise from high cholesterol, which makes it difficult for the heart to pump oxygenated blood to the target site, contributing to erectile dysfunction.

Treatment options for erectile dysfunction:

Erectile dysfunction is treated with medicines, diet modification, and exercises as well.

  • Diet modifications include reducing sodium and sugar intake and eating cholesterol-lowering foods that can raise HDL levels in the blood and reduce LDL levels.
  • Regular cardiopulmonary exercises and mild to moderate strength training are essential for maintaining a healthy hormonal level and circulation in the body and preventing erectile dysfunction.

Food can be your cholesterol medicine:

I’m tired of taking medicines and doing those hardcore workouts for weight loss. But you don’t take care of your diet.

Take a look at these food ideas, including which in your diet can help you maintain a healthy weight with lower cholesterol and reduced cardiovascular risk.

Take the suitable oils:

The oil that you use for cooking may contain saturated or unsaturated fats. Saturated fats are not suitable for your health as they are difficult to digest and excrete, and hence, they are stored in the fatty tissues as bad cholesterol. On the other hand, unsaturated fats are healthy and easy to digest.

Unsaturated fats also promote the formation of HDL cholesterol in your body, which is heart-healthy.

Sources of oils with unsaturated fats are,

  • Sunflower oil
  • Olive oil
  • Oils from seeds and nuts
  • Fish
  • Omega-3 oil

Foods that are high in saturated fats include,

  • Beef
  • Butter
  • Coconut oil
  • Margarine
  • Palm oil
  • Pork

Have some fruits and vegetables

Adding fresh fruits and vegetables to your diet is best for weight loss. These fruits and vegetables have a lower calorie count and reduce the formation of bad cholesterol in your body.

Most fruits and vegetables contain antioxidants that promote cardiovascular functions and hormonal regulation.

Vitamins and minerals in plants have impressive health benefits, ranging from having healthy skin and hair to healthy metabolism and vital functions.

The fibres maintain the gut in a healthy state, make food digestion easy, and increase the absorption of healthy fats by blocking bad fats from travelling into the bloodstream.

Fruits to include in your diet:

  • Citrus fruits like oranges, grapefruit e.t.c
  • Berries like strawberries, raspberries, blueberries e.t.c
  • Dry fruits like almonds, walnuts, cashew e.t.c
  • Apples
  • Watermelon
  • Peach
  • Papaya

And any fruit that you like that is not contraindicated according to your health status.

Vegetables to include in your diet:

  • Broccoli
  • Okra
  • Peas
  • Sweet potato
  • Turnip
  • Tomato
  • Carrot
  • Lettuce

The range of vegetables that can lower your cholesterol is unlimited, and you can enjoy your favourite season.

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