Well-Being: How to Help Yourself?
- 1.1 Build a strong social life
- 1.2 Upskill and reskill
- 1.3 Learn to give to others
- 1.4 Practice mindfulness
Oxford dictionary defines well-being as a state of being healthy, comfortable, and happy. CDC defines the concepts of well-being as having a positive emotion and mood, satisfaction, and fulfillment without the presence of negative emotions.
In the absence of good health, working relationships, and access to basic needs, a person’s status of well-being is adversely affected. The National Health Service suggests that individuals should try their best to improve their mental health to achieve the best status of well-being.
Work on improving your health
To be considered healthy, you need to have a complete:
- Social well-being
Health does not just constitute the absence of ailments. You need to choose an all-rounded lifestyle that focuses on the care of your body. It touches on things that reduce stress and anxiety, eliminate depression and improve your sleep patterns. If you are not suffering from any of such a condition, work harder not to suffer from them. If you are already affected, work harder to eliminate, manage, or reduce the effects.
Weed contains many properties that help treat such conditions and many more. It was legalized for medical use in 2018 and has helped many people suffering from a variety of conditions. It has never been as convenient to buy weed online in the UK as it is today.
You only need to visit a weed shop and browse available categories. You may order:
There are many different ways to improve your health. You need to eat healthy foods, exercise, get enough sleep, drink enough water, and manage your weight.
Build a strong social life
Humans are social beings, and you need a strong social life to build healthy relationships. It helps you build a network of supportive family, friends, colleagues, and business people. It improves your self-esteem, happiness, confidence, and worth. Strong relationships give you a sense of belonging and a chance to share your experiences.
You get emotional support and can help build other people too. Lack of a good social life could lead to anxiety, insomnia, and many other mental disorders. Cannabis products like cannabis Skywalker, with THC levels of about 15%, are known to improve mental clarity and manage pain. Its high keeps you relaxed and boosts your mood.
Upskill and reskill
Whenever you learn a new skill, you improve your confidence and your mental well-being. You open chances to earn better and work smarter, which increases your productivity. It raises your self-esteem and boosts your sense of purpose. You do not need to go back to college to learn new skills. You may learn to prepare a new recipe, fix a table, write a blog, or try a new responsibility at work.
Learn to give to others
The universal saying that it is more fulfilling to give than to receive applies to every person’s life. Giving is fulfilling and improves your general well-being. Research shows consuming cannabis increases positive feelings, and you feel a great sense of reward. Similarly, giving triggers the release of dopamine in the brain which boosts your feeling of happiness, fulfillment, and reward.
You could give in terms of volunteering for community work, giving monetary gifts, educating people, or showing love and appreciation. You will feel you have achieved a great purpose in life, which will boost your self-worth and connections with people.
Mindfulness helps you to focus on yourself and the present moment. Through meditation, you acknowledge your bodily sensations, feelings, and thoughts. Archaeologists discovered people were using meditation by 5,000 BCE. It is widely practiced across the world for religious and health purposes. When you meditate, you improve your well-being.
The status of your self-awareness increases, and you build skills for stress management. The level of your imagination and creativity increases, including your tolerance and patience. As you focus on the present, your inner strength increases, which helps you to face more challenging situations in life.
Well-being does not mean an absence of diseases and various disorders. It means having positive emotions, relationships, and fulfillment. You can improve your well-being by improving your health, skills, giving, and social life. Eliminate things that can affect your emotions or cause you stress.